March 31 - April 2

Weekly Info imageWeekly Info image
Practice and Race Schedule this Week
On Monday, we will have a team meeting at 3 PM in the stands.

On Wednesday, we will compete in our first HOME MEET against Los Alamitos. Please arrive to the meet wearing your uniform and team gear. Here are additional details for the meet:
  • All athletes will be dismissed from school after 4th period ends at 1:29 PM.
  • All athletes are to report directly to the track by 1:40 PM to help setup for the meet.
  • If any parents are available to help, please come to the track at 2:15 PM. Your help is GREATLY appreciated.
  • The meet will start at 3 PM.
  • Coaches will let athletes know which events they are competing in on Tuesday at practice.
  • All athletes are required to stay until the end of the meet (approx 5:45 PM). We will have a team meeting and need everyone's help putting everything away.
  • Live Results
On Friday and Saturday, we will be competing in the Trabuco Hills Invitational at Trabuco Hills HS (Map Link).All athletes are responsible for their own transportation to and from the meet. Please arrive to the meet wearing your uniform and team gear. 
  • Tentative Meet Schedule. Final meet schedule will be posted on Wednesday once it is finalized.
    • Friday: Distance and throws
    • Saturday: Sprints, hurdles, jumps, and pole vault
  • Meet program to be posted on Wednesday. Coaches will let athletes know what events they are competing in on Wednesday/Thursday.
  • Admission price for spectators: Adults $10, Seniors/students $8, Children under 12 years of age $5. Friday tickets can be purchased HERE. Saturday tickets can be purchased HERE.
  • Live Results
  • Live Stream
Below is our practice schedule by discipline for this week:
  • Sprints:
    • Monday, Tuesday, Thursday, and Friday at 3 PM at HBHS track
    • Wednesday - Los Alamitos Dual Meet (details above)
    • Saturday - Trabuco Hills Invitational (details above)
  • Long/Triple Jump:
    • Long Jump: Meet at 2 PM on Tuesday at HBHS track
    • Wednesday - Los Alamitos Dual Meet (details above)
    • Triple Jump: Meet at 2 PM on Friday at HBHS track
    • Saturday - Trabuco Hills Invitational (details above)
  • Hurdles/High Jump: 
    • Monday - 3 PM at HBHS track for high jump
    • Tuesday - 2 PM at HBHS track for hurdles
    • Wednesday - Los Alamitos Dual Meet (details above)
    • Thursday - 2 PM at HBHS track for hurdles
    • Friday - 3 PM at HBHS track for high jump
    • Saturday - Trabuco Hills Invitational (details above)
  • Throws:
    • Monday, Tuesday, and Thursday at 3 PM at HBHS track
    • Wednesday - Los Alamitos Dual Meet (details above)
    • Friday - Trabuco Hills Invitational (details above)
  • Pole Vault:
    • Monday, Tuesday, and Thursday at 2:30 PM at HBHS track
    • Wednesday - Los Alamitos Dual Meet (details above)
    • Saturday - Trabuco Hills Invitational (details above)
  • Distance:
    • Monday - 3 PM at HBHS track
    • Tuesday - 3 PM at HBHS track
    • Wednesday - Los Alamitos Dual Meet (details above)
    • Thursday - 3 PM at HBHS track
    • Friday - Trabuco Hills Invitational (details above)
    • Saturday - Distance run on your own
How to Get Cleared for Track & Field Team
  • If you missed our parent meeting on December 12th, you can watch a recording HERE.
  • All 2025 Track & Field Athletes must Sign-Up using this link - 2025 HBHS Track & Field Sign-Up Form. Please fill out this form ASAP (team gear being ordered the week of December 16th).
  • If you ran cross country, did fall track, or participated in a fall or winter sport, you are already cleared. If you are new, you MUST get cleared before coming out for practice. You can find complete details on how to get cleared HERE. Please complete all steps.
  • Financial contributions are due January 17th.
    • Returning athletes and/or athletes who did cross country (and already have a uniform) - $475
    • New athletes and/or athletes who need a uniform - $585
    • Please give check to Coach Shackelford or Coach Jim.
  • Trainer/Transportation fee ($75) paid online through the ASB Store HERE (select Product Categories--> Transportation Spring-->Track Trans/Trainer).
  • Team Resource Page
   -   Team Conditioning Page  -  Race Planning/Review Worksheet - XC for Dummies